In Ketosis need help meeting Fat intake goals.

Lenorashere
Lenorashere Posts: 1 Member
edited November 2024 in Introduce Yourself
So I just came off an 85 hour fast and now my body is in Ketosis and to keep it there I need less than 50g of carbs a day (my personal goal is 30g) and that part is going great. However, in order for my body to use fat as a resource for energy; I need to eat more of it. Having a hard time getting 89g in a day. Any suggestions?

Replies

  • BiggyFuzz
    BiggyFuzz Posts: 511 Member
    Whole eggs and avacados will add more fat.
  • KetoGirlie
    KetoGirlie Posts: 9 Member
    Coconut oil, grass fed butter....have you ever heard of ghee? I'm also trying to get into ketosis but I can only handle 24 hr fasts.
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