Replies
-
Ok whatever you want to call the workout I described call it what you want. I came here for advice and really all I am getting is you must be lying. There is no way you can be doing what you're saying and not losing weight. It took guts to put myself out there. I was really excited that there was a community of…
-
The meatloaf and the cauliflower mash were home made. Those were the closest description I could find. I don't do dressing. Too much sugar. The meatloaf was made from 98% lean ground chicken 2 lbs divided by 5 people equally, 2 eggs , 4 oz of flax seed meal, 1 graded zucchini and 1 carrot, and no sugar added 8oz tomatoes…
-
Ok I think it's public now
-
I don't eat back my calories. And my food was being tracked in a personal notebook using the app as a reference for calories. I used to have issues with food as in not eating enough so I wasn't comfortable with sharing that with the world. But decided to track back on here because I don't want to make errors. I wish I had…
-
I also noticed some days I'm down to 148 and the next day the scale will read 157. On average I'm 155. I've tried different scales but the weight fluctuation is bananas
-
I'm thinking maybe I need to reverse my eating. Heavy breakfast small to null dinner.
-
I meant weighed. An example if my most recent work out went as followed. Intense cardio 5 min followed by 14 burpees followed by weighted lunges for 5 min, another 5 min cardio, 15 burpees, side planks for 4 min weighted, 5 min cardio, 16 burpees, running bleachers, etc until I reached 20 burpees and then subtracting a…
-
Yes everything is getting logged and measured. Using this app to estimate calories burned. I usually eat about 1200- 1300 calories a day. I burn around 700 calories just during my workouts. I also track with my fitbit. Fitness pal recommended 1540 calories before exercise to lose 1 lb per week.
