weight plateau
So I started seriously working out and eating nutrient dense low carb in October. I started at 176lbs and I'm a 5'7 mother of 3. I now weigh 155 lbs. I've hit a weight plateau though. I've upped my work outs from three days a week to 5 days a week. They consist of 60min HITT training followed by 30 min of weight training…
