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Thanks for the advice guys. I just dont have an active lifestyle really. I drive for work and I stay at home most nights programming or working on the computer. Eating chicken and veggies and turkey sandwiches for a day is a huge difference from fast food everyday and 80oz of regular soda.
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So if my goal cals is 1600. I would have to burn >1600 cals a day to lose weight ?
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Thanks for the responses. Ive only just started and I plan to go to the gym and do an hour of cardio 3 days a week. Then 1 day do some weights for an hour with a friend. I usually leave the gym covered in sweat Is this enough to start dropping the pounds?