chodybaby Member

Cutting for 1 month now. Been going30 days straight, no rest days. I'm gonna up my calories to 1800 and squeeze some rest days in there. Thanks for your advice.

Thanks for you input, appreciate it.

Okay, I will up it. Thanks for taking the time for the info. 150 is my goal weight

Do you think I should up my calorie intake a little since I lift weights and do cardio 5 to 6 times a week? Was thinking 1700 to 1800 calories

Comes out to almost 7 pounds in 5 weeks when I log my diary on average. I've read to do 1 pound a week and that's the goal, but I don't know how many calories I burning lifting weights. Any suggestions?

That's what I'm trying to do to bro!

Let's work! FR me

It's not gonna be easy, but it can be done. Live and die by your meal plan, set your calories for the day and try to create a deficit. Your doing the cardio and weights already do your on the right track. Give the diet 10 weeks so your metabolism and body gets used to the way you are eating and I'm sure you'll get great…

I get the Kirkland lean signature turkey burgers from Costco. 35 grams of protein in one patty

Let's put in work!

Your ripped bro, trying to get on your level.

Add me.. To me, the dieting is harder then the workouts. But seeing how well people are doing and how motivated they are helps me..

Let's get to work Kate! Adding you now

It is a great app, we are pulling for you!

Great job! Keep it up

I'm rooting for you!

Let's put in work!

You look great, keep it up.

Your gonna to be just fine, eat clean. Your young and that is really on your side. Let's put in work!

You can add me... I really like this app

Let's put in work!

Let's put in work!

Let's put in work!

I'm a gym rat and am on clean eating diet as well. For me, Eating clean is harder then the workouts.

Let's put in work!

Let's put in work!!!

Let's put in work!!!

Let's put in work!!!

Let's put in work!!!

Let's put in work!!!