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cutting but don't want to loose muscle/strength
I'm currently cutting to decrease body fat to 10%. My current weight 162 at 5 foot 9. I'm eating 1600 to 1700 calories a day 170g in carbs and about 140 grams protein. I lift weights 4 times a week focusing on different muscle groups w/ 15 min light cardio. I'm getting weaker since cutting. I do 30 minutes cardio on non…
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I'm cutting but don't want to loose muscle and strength
I'm currently cutting to decrease body fat to 10%. My current weight 162 at 5 foot 9. I'm eating 1600 to 1700 calories a day 170g in carbs and about 140 grams protein. I lift weights 4 times a week focusing on different muscle groups w/ 15 min light cardio. I'm getting weaker since cutting. I do 30 minutes cardio on non…
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Who's in the area
Anyone from Maryland?
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New here and very motivated.
itd be great to get some support on this site. I'm the only one out of all my buddies that works out so I'm in the gym by myself. My goal is to get to 10 % body fat but more importantly, be healthy. Let's push each other!
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Cheating diet on weekends
I've been on a clean eating diet the last 2 weeks and am very disciplined M-F. My only problem is when Friday night and Saturdays make me weak and I cheat. I know I have to get a grip on this if I am going to cut fat. Does anyone else have this problem..open to suggestions everyone.
