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Hi just joined today, and found something I can relare to. I recently started soaking oats with peanut butter, banana, almond milk, and yogurt. Then in morning I add berries. It does keep me full also. Is this suppose to help you lose weight? I'm trying to gain weight.
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Just joining and I've never joined a fitness group because my problems are always opposite of everyone else. I'm 49 years old, during hard times I lose excessive weight. I have gone down to size 0 pants and even lower. I've started exercising for endurance and strength but stopped because I lose weight. So I l'm trying to…
