jitender88 Member

thanks a lot half12345 :)

mam, u are a genius.... i just came back from my walk.... i was able to say sentences clearly when i was walking at 5kmph... just to try i started running at the same speed as i was walking and couldnt complete any sentence without huffing or puffing... i need to slow down... thanks a lot... :) i will get my shoes today…

thanks a lot mam :)

i am really sorry to bug you with so many questions one after the other....... but i am in a bit of confusion.. i generally walk during morning and i cover 5 kilometers in 1 hour... u have commented that 5k/hr used to be your running speed....so what should be my running speed when i start...???? coz definitely it is going…

thanks... i called up a shop here yesterday and i am going in today to get my gait tested.. hopefully i will return with a good pair of shoes... :)

those are some really helpful points there.. thanks a ton friend :)

i am slow glad that i asked for help... so many have advised that run slow... i totally had the wrong idea till today morning.. i thought running means i have to be fast.. infact i wanted to start running last month itself but this wrong conception held me back... thanks a ton for your advice :)

that's a nice process explained... thanks a lot.... :)

i liked "try to make it fun, not torture... " .. thanks a ton :)

is it like some brands are better than the others when running shoes are considered??? and also thanks a ton for the advice :)

i think i am really going to love running... thanks for taking the time to give your valuable advice

thanks for the link diannethegeek... it was really helpful :)

thanks a ton for the app advice... every second runner in myfitnesspal seems to be using the same app... downloading it right now... :)

wow..... 10K in two months... !!!! u can be my inspiration for sure.... !!! thanks a ton :)

quite a few people have advised for the app.. going to download it tonight.. thank you so much for your input :)

outside.... treadmill is really boring... thanks for the advice :)

thanks for the site goofygirl :) i just checked it out... quite helpful it is... thanks again :)

thanks a lot Bonny132 and lauraseils for the app suggestions :)

thanks a lot taytayb36.. :)

Hi Moyer.... thanks a lot... any tips on which brand shoes are generally better for running purpose?

Hi Kodibear123.... thnanks a ton.... can you also please advice on the do's and dont's of running too??? and can i please add you too to my friend list???

Thankyou so much umayster... this was really helpful.. thanks a ton

thank you so much for the info RodaRose

Thanks for the reply Tavistock

thank you so much for the reply Thomas

thank you so much Shery

i am adding it directly from the database in myfitnesspal. and thank you so much for the reply and advice

need some help from all fitness angels here.... Hi this is Jitender.. you may call me Jitu..... :) i recently found out about myfitness pal and started monitoring my calorie intake... for me the goal set by the app is 1450 calories (net) per day. today is the 5th day for me... i have been keeping my calorie goal under…

hi!!!! in desperate need for motivation..... today is just my 5th day and right now i literally wanna rush to the nearest KFC and have my fill.... plz do add me and help me with some motivation......