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useful tips for first time runner....
Hola!!! Hope everyone is doing great.... I need a some advice.... till now i am burning calories just by walking and bicycling.... i am thinking of running now.... any tips that would be useful for a first time runner?????
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tips for first time runner
Hola!!! Hope everyone is doing great.... I need a some advice.... till now i am burning calories just by walking and bicycling.... i am thinking of running now.... any tips that would be useful for a first time runner????? also need friends who can motivate me... :)
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first time runner.....
Hola!!! Hope everyone is doing great.... I need a some advice.... till now i am burning calories just by walking and bicycling.... i am thinking of running now.... any tips that would be useful for a first time runner????? also need friends who can motivate me... :)
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unable to set a balanced diet
Hi this is Jitender.. you may call me Jitu..... :) i recently found out about myfitness pal and started monitoring my calorie intake... for me the goal set by the app is 1450 calories (net) per day. today is the 5th day for me... i have been keeping my calorie goal under check and i have been consuming less that the set…
