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Look at your logging history. If you keep track so much, you're probably doing a good job at eating healthy (I'm just assuming!). Then, stop counting what you've counted already and just eat what you eat normally. You know what's healthy and what isn't :) Like others said, combine this with prelogging and I think you'd be…
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I did it. Based on 1/3hr weekly activity (mostly running and walking), it says; BMR=2,370 (whatever this means?) TDEE = 3,259 Daily calories based on goal = 2,607. Funny thing is that skipping an evening snack already keeps me below 2,500 most of the time. I'll see how it goes I guess :)
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Ahh, my activity settings were too high. I put them down a level, now it's 2,500 kcal a day. Bummer :blush: Thanks a lot.
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I always walk wherever I go, and I run thrice a week, so I figured my daily activity was "light" rather than absent :)
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Thanks Jane! I've only started logging three days ago:* 2,411/3,251 (with exercise of 321kcal) * 2,298/3,084 (with exercise of 154kcal) I have to say that I try to be royal when counting calories. Sometimes it's unclear how much the food you eat weighs (and thus how many calories they represent), so royal estimates are…
