Question about daily Kcal intake requirements
Hello guys! I'm currently starting on my journey to a healthier diet (and life in general) and I'm very curious about something. On most food packages, it is said that 2,000-2,500 kcal a day is what you generally need, but MyFitnessPal computed this to be just shy of 3,000 (2,988) for me, without any exercise. This seems…
