mumbles2013 Member

Nov 1st 11519 steps 4.88 miles Nov 2nd 22930 steps 9.73 miles Nov 3rd 17203 steps 7.31 miles Nov 4th 14697 steps 6.23 miles Nov 5th 19467 steps 8.59 miles

Thank you walking has helped me shift 5lbs this week!!!

Bardanjusik1 14lbs 9.4 lost 5.6 to go BigGMK83 Goal 14lbs 10.1 lost 3.9 to go Blt1350 28lbs 0 lost 28 to go Bluesson001 Brandiwyliemoore Goal 15 lbs 0 lost 15 to go Candace Goal 14lbs 0 lost 14 to go Cecile Woolley 14lbs 3lost 11to go Chocolategemz Goal 14lbs 0 lost 14 to go Dietvanillacoke Goal 14lbs 3 lost 11 to go…

Nov 1st 11519 steps 4.88 miles Nov 2nd 22930 steps 9.73 miles Nov 3rd 17203 steps 7.31 miles Nov 4th 14697 steps 6.23 miles

I'm soooooo excited today!!!! IF for one full week has shifted 5lbs!!! I have been at 187 for over a month and I have been walking everywhere and eating well but couldn't move from that number granted I wasn't counting calories at the time but i wasn't eating badly. I'm getting stuck in to week two now. SW 187lbs W1 182lbs…

Warrior is IF too just a shorter window and you are encouraged to eat your meal later at night and mainly protein I think.

I'm doing IF too. I fast for 19 hours and then eat 1350 cals when I'm eating later in the day. I love it!!!!! It has really helped to stop me bingeing because in that 5 hours I'm stuffed and can't eat a single thing after my window closes. I have a better relationship with chocolate too as I still have it daily whereas…

2 cups of herbal tea 1 black coffee

I have one giant binge from 12pm till 5pm and stuff in 1350 cals. It's the only way of eating for me right now that has helped me to enjoy weight loss as a journey and not a chore. You can experiment with your meals and see what you like best.

Add me I'm from UK too. Started off at 16st but heading towards 13st now still want to lose another 4st so I'll be here some time.

Walking is my only exercise as I have two little tikes with me constantly and no access to a car right now so this challenge is great for me as I will rack up the numbers inevitably. I've never used my fitbit as I should so this will be interesting to see how much ground I will actually cover in 30 days. Nov 1st 11519…

Bardanjusik1 14lbs 9.4 lost 5.6 to go BigGMK83 Goal 14lbs 6.2 lost 7.8 to go Blt1350 28lbs 0 lost 28 to go Bluesson001 Brandiwyliemoore Goal 15 lbs 0 lost 15 to go Candace Goal 14lbs 0 lost 14 to go Cecile Woolley 14lbs 3lost 11to go Chocolategemz Goal 14lbs 0 lost 14 to go Dietvanillacoke Goal 14lbs 3 lost 11 to go…

Hi everyone I've found you guys late but really want to join. I'm going to shoot for 2st by Xmas.

A friend of mine just found out that when her husband says his going to the gym he actually meant he's going round to his co worker's house for sex as he has been for the last 6 months leaving her holding the baby!!!

Hey!!! I'm on the 19/5 split and I love it!!!! I'm a few days ahead of you as I started Oct 29th. This is such a great idea as I've been looking to see if I could find info on how IF has worked for others on a week by week basis. I will be back every full week to update... can't wait for day 8 now so I can post a full 7…

Lol i buy snacks for my girls that never make it home

I'm in!!! I think I've joined the same challenge elsewhere. Sw 187 Cgw 177 Ugw 126

Count me in!!!!! Just started intermittent fasting so hoping for more than 10lbs really but we'll see. Starting weight 187lbs ( oct 29th ) Challenge gw 177lbs

Hiya I've been doing fast 5 for the last 4 days and I feel great. Loving the flat tummy and light feeling I have in the morning. I eat 12pm to 5pm about 1350cals max. Also getting in my 10k steps a day at least for exercise and I don't eat back any of the cals. I've been looking for IF posts to see if there are any great…

I've just started again today too!!!! Fell off for several months and realised I need to count cals to drop this weight.

Ladies add me please. We can all do this!!!! I started out with 94lbs to lose and I just thought what's the point it's too much to get off. But then the alternative is even worse so I just focus on doing the best thing for my body everyday. I still have ages to go with 65lbs to drop my goal is to be 130 by the end of the…

You can do it hun. I started March 1st at 224 and I'm down 29lbs. I eat no more than 1200 cals and I workout daily. I don't eat any of my workout cals back but I've heard the app is designed for you to eat the cals back. I don't see the point in doing that though. I guess you could do so on days you're really hungry. Feel…

Add me hun xx by the way love the name haha!! I on a mission, lets do this *kitten*!!!

What do you weigh now??

Also what is working for me right now is cutting down on the carbs and increasing my protein is keeping me much fuller for longer.

I'm committed satin!!!! I'm 30 in October and so now is the time to get my body right and keep it that way. Feel free to add me hun xx

James is right. I didn't have a plan after the loss and I went straight back to how I ate before the weightloss and I put on 3stone!!!! Haha!!! So now here to do it all again with calorie counting and exercise ;) ;)

Speaking from my own experience I would say it can be done. However I don't know your starting weight. I lost 28 pounds a year ago and went from 15st to 13st. I didn't really count calories I just cut out all the junk, drank loads of water and workout daily for an hour. The weight just fell off. If you are in the healthy…

Good for you hun and we'll done on the 16lb loss. I feel the same about my journey, I know that this time I'm going to do it. Add me please hun B)

Hiya looking to lose another 4st10lbs but now down 2st and feeling better about myself. Feel free to add me guys xx