bodaciousgloria Member

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  • Chicken and fish are the better meats. More veggies is alwayz good. You can have unlimited veggies. Fruit is good during the day, but because it is sweet, I would suggest one serving of fruit for 2meals only.
    in Pre-diabetic Comment by bodaciousgloria August 2015
  • Taking a diabetes class is very helpful. No whitespotatoes, flour tortillas, pastas (including rice), etc. Alwayz look on the Nutrition labels. Read the Carbohydrates and sugar. Try not to go over 16g of Carbohydrates. If you enjoy flavor drinks, i have found flavor water to be a good substitute. Almond milk is also a good…
    in Pre-diabetic Comment by bodaciousgloria August 2015
  • Hi. I am 37yrs old. I am 5'1". My current weight is 187lbs. I started at 205lbs. My goal weight is 125lbs. I am new to this app. We can be on this journey together.
    in Day One Comment by bodaciousgloria August 2015
  • Awesome. Good luck. I am new to this app. I hope to lose weight and fix my blood sugar readings
    in Hello - Newbie here Comment by bodaciousgloria August 2015
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