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125g of protein at 1500 calories a day is entirely plausible actually. I do it nearly every day. Here's a run down of what I'm eating typically: Breakfast: 4 eggs, 1/2 cups of oats, half cup of skim milk for coffee Lunch: 2 slices whole wheat bread, can of tuna or lunch meat, miracle whip (only for tuna), some kind of carb…
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I'm pretty sure right now it's set to sedentary because I've never changed it but I don't know if that has anything to do with the caloric calculation from steps counted. I've always just wondered where they get the calories from because it's just kind of hard to believe. I don't count calories burned however in to my…
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MFP is using my iPhone to count my steps while its in my pocket. The problem is not with the distance, it's with the calories MFP estimates that I burn in that distance. There is no way I burned those 1200 calories in 17000 steps at work. The steps are right I just have a hard time believing that I burned that many…
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Quest bars are fantastic, but a little expensive.
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What helps me is to drink water and try to find something to occupy my time. You could also space out your meals and try to look forward to more meals per day.
