Replies
-
Maybe you would like something somewhat dance inspired that incorporates strength work? I did yoga and pilates for awhile and recently switched to doing the Bar Method and have become absolutely obsessed. I think the weight work is integrated in so that it doesn't become boring. There is a lot of body weight work and some…
-
I think the key is to find habits you're willing to maintain long term. I find it helps to find forms of exercise you really enjoy and find rewarding. That's precisely why I love bar classes and have kept with them. I find them hard but somehow I enjoy them and find them rewarding. On the days I don't take one I find them…
