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I have an alternative to coffee (although I do drink coffee on occasion) It is a product called E+ (EShot) and it had adaptogens, B vitamins, and caffeine without the rise/crash of many energy (caffeinated) products.
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I would be careful about eating fast, and highly processed foods just to be able to eat your daily intake of calories. Then again eating too few calories can and will put the body into "starvation" mode and inhibit weight loss - neither are good for the liver/kidneys etc. if you can stay consistent and try to adhere to…
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Thank you. I am looking to be able to communicate thru a group, however not all of my friends actually have the paid app. do you know whether they can be added to a group that I created if they are not a paid app user?
