Supermom3212 Member

Thanks everyone! I'm going to eat a small something now then go in about an hour for my daily workout, going to see how it goes!

Thanks you guys! :)

Ok well today was my 2nd day at working out at the gym, well I worked out for 30 mins and did couple weight machines. Well when I was done I was feeling sick and nauseous, is that normal? I'm overweight so I didn't go hard at my 2nd day but I did push myself. Thanks

Hi il send a friend request! :)

Just the shake causes liver damage? Why is there so many success stories with it? There are so many meal replacement shakes out there, lots of my friends drink them and there are little places around town to stop n buy one for lunch or whenever. It makes me full. Just looking for advice on why not to do it? Other than real…

Thanks for all the feed back! My plan right now is I drink just Herbalife replacement shakes ( no supplements) for breakfast and for lunch, I'm counting calories, I'm trying to walk as much as i can handle, and trying to drink lots of water and not eating junk. Sometimes I start to want like the easy quick supper by things…

I'm new, I need friends :) I have 100lbs + to lose.