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Middle school science teacher here! Happy to help motivate and support!
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Similar to many of you biggest challenge is myself.. The late night snacks were the first thing I changed, however I still usually find myself craving something about 10pm or later.
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Before 173lbs After 142lbs
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Middle school teacher here, I understand the stress n exhaustion that can lead to over or under eating. I find that pre planning my meals helps. It sets specific standards for me to meet. Also I workout after school and drink plenty of water/coffee to get me through the day! Best of luck to all in meeting your personal…
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IL middle school teacher here! Add me n let's motivate one another on our journeys! I am looking to lose some body fat and tone muscle.
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You can achieve your goal! It's awesome that you want to benefit and motivate others on your journey. Keep it up if I can help motivate feel free to add me!
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You've already proven you can be/are successful! Good luck on your continued journey!
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Everyone needs some motivation! Your goal is achievable just stick to it! It'll be worth it!
