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Potato chips are my kryptonite. I don't think I'll ever fully beat them, I'm fighting for a draw at this point......
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I was in a very similar place last year, 5' 9" and 230 pounds, today I'm 161. You can totally do this Chuck! Best advice I can give is log everything you eat. Some days you'll win, some days you'll lose, and it's very tempting to give yourself a mulligan and not log the days you don't do well but that's a trap!
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I was most surprised by the amount of negativity I encountered along the way. From blatant attempts at sabotage to open statements along the lines of "I don't like like you losing weight because it makes me feel bad about myself". Also finding out that while most people were very polite about my obese body, people are…
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Yeah I'm with you, it's back to work today.
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fats and oils an average American eats in a year
