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teruma Member

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  • Blogilates is fun and fairly easy, no equipment necessary. You get a workout calendar for each month, so you can just follow the schedule and don't have to think about which ones to do. And it's free! http://www.blogilates.com/blog/2016/01/31/february-workout-calendar-sign-up-for-my-newsletter-get-the-pw/
    in What do you do for exercise? Comment by teruma February 2016
  • Same here, sometimes I even gain even though I'm doing everything right! I cook my own meals, weight everything before logging, exercise... It's frustrating!
    in WOW scale hasn't moved Comment by teruma February 2016
  • My biggest problem is having "bad" food in front of me and not being able to resist it. That means I do pretty well at home but any occasion outside where there's free food available I'll just succumb and my willpower goes down to zero. Just this morning I went to a lab to get my blood tested and there was free coffee and…
    in Last night's cravings Comment by teruma February 2016
  • The same happens to me! Then I get so upset that I just think, Hell with this, I'm going to eat everything in sight and go on a mini binge. I hate how it affects me even thought I know it's temporary, it's water weight, etc etc.
    in My weight messes with my head so much Comment by teruma February 2016
  • I set my calories goal to 1000 because I don't trust MFP for tracking calories 100%, I believe it always under estimate how many calories I actually eat. For me 1200 cals is plenty and I never feel deprived or weak (i'm sedentary for like 23 h of the day) . And that alone is not enough to make me lose weight, I found that…
    in Last 5 lbs!! Comment by teruma February 2016
  • Hello there I've been trying to lose 7 pounds since late last year and it's the hardest thing ever! Right now I'm 117 and hope to get to 110, which was my weight 12 months ago. I work out 6 days a week and count calories and carbs but it's doesn't really work unless I'm super strict (meaning if I never ever indulge or go…
    in Anyone with only a few pounds to lose? Comment by teruma February 2016
  • It's a sabotage! UA x Fitbit
    in Anyone can't sync MFP <> Fitbit right now? Comment by teruma February 2016
  • The recipe for the Peanut butter Mug Cake: https://lowcarblovelies.wordpress.com/2015/08/31/flourless-peanut-butter-mug-cake/ The recipe for the whey protein pancake, I usually improvise, but it's always something like: 2 eggs 1/2 scoop of vanilla whey protein (I use Nectar by Syntrax, it has 0 carbs) 1 tbsp of any low…
    in So over eggs! Breakfast ideas? Comment by teruma February 2016
  • Maybe try an egg fast? Look it up, it's all about eggs, cheese and butter.
    in How to get back on track after a bad carb day Comment by teruma February 2016
  • I make mine with sweetener and vanilla extract!
    in So over eggs! Breakfast ideas? Comment by teruma February 2016
  • Cream cheese pancakes, whey protein and almond flour pancakes, peanut butter and egg microwave cake, they all have egg but don't taste like it!
    in So over eggs! Breakfast ideas? Comment by teruma February 2016
  • This is what I had today so far: Low carb microwave cheesecake ( just eggs and cream cheese, really) with peanut butter and strawberries Baked salmon with chayote, carrots and salad Mini salami pizzas
    in What does your low carb meals look like?? Comment by teruma February 2016
  • I have the same problem, I eat right, exercise, and the scale won't go down. It's frustrating! Sure way to ruin my day .
    in Why am I not losing....Wednesday? Comment by teruma February 2016
  • My goals for this month are: - going low carb 5 days a week ( i was doing it twice a week) and see how it works out - not losing my *kitten* when the scale goes up - i get really upset when I do everything right and gain weight, i lose all motivation and go on crazy binges - keep my workout regimen, six days a week for at…
    in Love Your Health: Feb Challenge-Week 1 (2/1-2/7) Comment by teruma February 2016
  • https://www.fitbit.com/user/3P5D38
    in Find Friends: Flex Owners Comment by teruma October 2015
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