teruma Member

Blogilates is fun and fairly easy, no equipment necessary. You get a workout calendar for each month, so you can just follow the schedule and don't have to think about which ones to do. And it's free! http://www.blogilates.com/blog/2016/01/31/february-workout-calendar-sign-up-for-my-newsletter-get-the-pw/

Same here, sometimes I even gain even though I'm doing everything right! I cook my own meals, weight everything before logging, exercise... It's frustrating!

My biggest problem is having "bad" food in front of me and not being able to resist it. That means I do pretty well at home but any occasion outside where there's free food available I'll just succumb and my willpower goes down to zero. Just this morning I went to a lab to get my blood tested and there was free coffee and…

The same happens to me! Then I get so upset that I just think, Hell with this, I'm going to eat everything in sight and go on a mini binge. I hate how it affects me even thought I know it's temporary, it's water weight, etc etc.

I set my calories goal to 1000 because I don't trust MFP for tracking calories 100%, I believe it always under estimate how many calories I actually eat. For me 1200 cals is plenty and I never feel deprived or weak (i'm sedentary for like 23 h of the day) . And that alone is not enough to make me lose weight, I found that…

Hello there I've been trying to lose 7 pounds since late last year and it's the hardest thing ever! Right now I'm 117 and hope to get to 110, which was my weight 12 months ago. I work out 6 days a week and count calories and carbs but it's doesn't really work unless I'm super strict (meaning if I never ever indulge or go…

It's a sabotage! UA x Fitbit

The recipe for the Peanut butter Mug Cake: https://lowcarblovelies.wordpress.com/2015/08/31/flourless-peanut-butter-mug-cake/ The recipe for the whey protein pancake, I usually improvise, but it's always something like: 2 eggs 1/2 scoop of vanilla whey protein (I use Nectar by Syntrax, it has 0 carbs) 1 tbsp of any low…

Maybe try an egg fast? Look it up, it's all about eggs, cheese and butter.

I make mine with sweetener and vanilla extract!

Cream cheese pancakes, whey protein and almond flour pancakes, peanut butter and egg microwave cake, they all have egg but don't taste like it!

This is what I had today so far: Low carb microwave cheesecake ( just eggs and cream cheese, really) with peanut butter and strawberries Baked salmon with chayote, carrots and salad Mini salami pizzas

I have the same problem, I eat right, exercise, and the scale won't go down. It's frustrating! Sure way to ruin my day .

My goals for this month are: - going low carb 5 days a week ( i was doing it twice a week) and see how it works out - not losing my *kitten* when the scale goes up - i get really upset when I do everything right and gain weight, i lose all motivation and go on crazy binges - keep my workout regimen, six days a week for at…

https://www.fitbit.com/user/3P5D38