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as of this morning, 57 to go to get to goal weight.
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44 & fighting it :)
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Additionally, IMO, those who learn to fight are much less inclined to actually do so.
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BJJ - as a hobby, exercise, social life. Don't compete though.
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Welcome to MFP!
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@computerfox82 - I haven't found an active one yet. Folks just seem to pop in here every now & then.
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@MeanderingMammal - concur about getting to a "base level" before speed work.
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My $0.02: No, but you get better at it! And to echo some earlier comments: In order to run faster, you have to run faster (shorter distances at a faster than comfortable pace - sprints, Fartleks, etc) But, you can't do that every day - so some times you have to run slower in order to run longer And, a run/walk progression…
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44 here
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44 & and if you know the lyrics to Tobey Keith's "Good as I Once Was," I find them disappointingly accurate...
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50ish pounds to get to my goal weight.
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60% of the time, it works every time!
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Nearly every weekday: A "paleo breakfast casserole" (eggs, chorizo, sweet potatoes), a banana, and either a Greek yogurt or oatmeal.
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BJJ blue belt here! Love it!
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Welcome to MFP! 44, 50ish pounds to lose to reach my goal.
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My username pretty much sums it up (at least the weight management part of it)
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Search "reset." It will tell you how to reset your streak, starting weight, etc.
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Modified from a Men's Health workout I once read (think it's Spartcus) Dumbbells - choose a suitable weight. 3 rounds: 1 min of each exercise, 10s transition Round is: Squat and curl Mountain Climber (no DB) One arm DB swing (30s each arm) Push-up with rotation (alternate arms) Reverse lunge (alternating) DB row Side lunge…
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Loved my Fitbit Charge HR....until it quit talking to my phone and now it is madly frustrating....can't get it to resync :s
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Welcome to MFP!
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Right there with ya!
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Right there with ya!
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a "swag" http://timbrucejiujitsu.blogspot.com/2012/07/how-many-calories-do-we-burn-in-bjj.html
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43. Started MFP at 263, currently 245ish - goal of getting back to 200. Feel free to add me
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Yep, they're a great variation of the "normal/usual" squat.
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BJJ "hobbyist" (train about 4x/week, but have not competed and no plans to do so). Feel free to add me.
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My $0.02 - start light (like a PVC pipe) and focus on form - Wide grip and "pull the bar part" - When you do start using the bar & weights, be in an area where you can safely bail out/dump the bar and not get pounded by it (most good squat racks work for me). Go slow & good luck.
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Brazilian Jiu-Jitsu; usually 4x/week
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https://www.youtube.com/watch?v=UKBRsiff-rw
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I do the same, although I think all that "really matters" (and based on how much I can fluctuate day to day*) is to pick a time (& conditions - naked, post-bathroom, etc.) and be consistent. *another often asked question: "How often should I weigh?" Another one that is personal preference. Personally, I do it every…
