-
Matt200goal e-journal
This is mainly for myself, but conversation, constructive criticism, and feedback certainly welcomed. 2/12 Weekly Goals - accurately log every day - “Something” (exercise-wise) daily - Weigh in daily (not worried @ the #, just get in process) - Drink “more” water (not worrying about amount yet - will get more specific as I…
-
The Difference
Nothing profound, but what I've been struggling with. "Getting after it" in the gym, but living proof that I can't out-exercise a poor diet. Main focus/goal - make the right eating decision!
-
Ginastica Natural
As I'm getting more into JJ & getting older as well, I'm becoming more & more a fan of ginastica natural (moving my body as opposed to moving weights). Anyone else a fan and have some workouts to share? https://www.youtube.com/watch?v=EXjP50SOwK4
-
"Reset"
Long story short - started MFP, lost nearly 40 lbs of the 60 goal, minor injury, derailed for a few weeks, but lost all the good habits formed, fell back into bad habits (not logging everything, not paying attention to what I was eating, etc.), gained 25 back. Reset my weight loss tracker, reset the streak, etc. Pure…
-
Matt200goal's Journal
Thanks for creating this forum! Much below a quick copy of info from profile (that's where I was "keeping it."). Updates & "notes to self" to follow.43, retired from military and gained 60 lbs. In the process of getting back to my "fighting weight." SW (8/5/15): 263.2 CW (1/28/15): 225.4 GW: 200 +/- 52016 Goals Process [ ]…
-
Introductions
Hi to all. Matt, 43 years old, a recently promoted blue belt that started jiu jitsu wanting to do an athletic activity with my teenage sons (14 & 12). Currently 263 - goal to get back to 200, to help my jiu jitsu and most importantly just live a healthy lifestyle. Looking for an "accountability buddy" to help me stay on…
-
Baked Potato in about 10 minutes !?!
I recently received this thing as a gift. "Bakes" potatoes in about 10 minutes (advertises 4, but takes 10 in my microwave). It. Is. Awesome!
-
How many calories.....?
Interesting article: http://timbrucejiujitsu.blogspot.com/2012/07/how-many-calories-do-we-burn-in-bjj.html
-
Worst Position?
Just seeing if I can get a discussion started. What's your worst position to be in? I hate being side-mounted! I will go as far as letting someone take the mount from side-mount because I find it much easier to escape (or reverse) from there. Your thoughts?
-
Introduction
Hi to all. Matt, 43 years old, a recently promoted blue belt that started jiu jitsu wanting to do an athletic activity with my teenage sons (14 & 12). Currently 263 - goal to get back to 200, to help my jiu jitsu and most importantly just live a healthy lifestyle. Looking for an "accountability buddy" to help me stay on…
