Brazillian Jiu Jitsu

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Ginastica Natural

Matt200goal
Matt200goal Posts: 481 Member
edited December 2 in Social Groups
As I'm getting more into JJ & getting older as well, I'm becoming more & more a fan of ginastica natural (moving my body as opposed to moving weights). Anyone else a fan and have some workouts to share?

https://www.youtube.com/watch?v=EXjP50SOwK4

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