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Ginastica Natural
Matt200goal
Posts: 481 Member
As I'm getting more into JJ & getting older as well, I'm becoming more & more a fan of ginastica natural (moving my body as opposed to moving weights). Anyone else a fan and have some workouts to share?
https://www.youtube.com/watch?v=EXjP50SOwK4
https://www.youtube.com/watch?v=EXjP50SOwK4 0
Replies
https://www.youtube.com/watch?v=UKBRsiff-rwThis discussion has been closed.