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Well what I do is limit my calories to a deficit amount so the recommended is 1,200... I take in 1,000 and I use the elliptical 45 minutes a day 7 days a week. I've been doing that for about 15 days and I've lost 16 pounds. But I realize that with that deficit I need to take vitamins. I take 2 Fish Oil 2 Fiber Gummies 1…
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I recommend the elliptical! I do 45 minutes a day and I've lost 16 pounds in 15 days!
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You've got this don't give up!
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You can do it! Just remember it's not a diet it's a life style! Think of all of the positive that will come out of eating healthier. Now that I've been eating healthier whenever I used to have "cheat" days I'd get sick from the calorie over load!
