Replies
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Right on man! That is a good way of looking at it.
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Been counting calories and seriously exercising for 2 weeks and today my pants feel way less tight, finally I can feel something changing!
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Wow! I am impressed! There's absolutely a difference. Keep it up!
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You look great sir! It's incredible how much losing weight can change someone's appearance so much
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Yeah, I'm starting to adapt that mentality after reading everyone's explanation that you basically need to cut calories before to prepare and/or restrict after the "cheat meal" to make up for it. I don't think I'll be planning any cheat meals.
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I struggle with overeating as well, it's my biggest downfall but I've been doing great since I joined MFP almost 2 weeks ago, now I have actual numerical accountability. Problem is, we eat out a lot on weekends and it's hard to log calories when you eat at a restaurant that doesn't provide nutritional info, so I have no…
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Ok, so that really only applies if you use a pedometer and strap it to yourself (like a Fitbit). I use the pedometer on my phone and then set my phone on a treadmill (I don't strap it to me) when I run. So it does not count my steps while on a treadmill. I should be able to count both. I've disabled the link between MFP…
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Ok, so that really only applies if you use a pedometer and strap it to yourself (like a Fitbit). I use the pedometer on my phone and then set my phone on a treadmill (I don't strap it to me) when I run. So it does not count my steps while on a treadmill. I should be able to count both. I've disabled the link between MFP…
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Ok, I didn't realize intentional exercise counted towards the 10k. That changes things. Thanks for your input everyone!
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Gotcha, you make sense! Thanks.
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It is so hard to say no to junk food! I'm with you. I'm on day 7 and I've gone over my cals several times already. Just always trying to remember how I feel when I eat healthy and exercise!
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1200 for me too. Eeesh. I optimistically set my activity to "active" and then realized the standard was sedentary for desk job people. So here we go, 1200 cals.
