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I still don't understand the macros. I changed the macros by lowering the carbs because I'm diabetic. I also lowered calories thinking I would lose weight faster. But instead I seem to be maintaining my weight. What do I need to do different? I've been on this weight loss journey for 3 weeks.
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Work harder (not hater)
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Help! When I first set up My Fitness Pal, the macros were automatically uploaded based on my weight, height, age and activity level. I lost 2-1/2 lbs. the first week. I was so happy & encouraged, so I began to work hater at the gym, increasing my cardio time and my strength workouts. I maintained my caloric intake or ate…
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You may not like my answer, but . . . I would not buy any exercise equipment, in my opinion, you use it for a while, then it becomes a place to throw your clothes on, like a clothes hanger. I would join Planet Fitness if you have one in your city. It's only $10.00 per month and they have all the exercise equipment you…
