Reached my goal!!!
raima2011
Posts: 17 Member
thanks to this amazing app which helped me to understand about the micros,nutrition and everything else after two months I reached my goal and lost 11 ponds, and of course thanks to all u people for an amazing support!!!
0
Replies
-
I still don't understand the macros. I changed the macros by lowering the carbs because I'm diabetic. I also lowered calories thinking I would lose weight faster. But instead I seem to be maintaining my weight. What do I need to do different? I've been on this weight loss journey for 3 weeks.0
-
Bernice, I wouldn't worry too much about your macros just yet since you are just starting. I recommend eating right and exercising. I know... duh, right. But if you make the right choices, you will see a lot of progress. I like whole wheat rounds instead of bread, brown rice, lots of fruits and veggies, and lean meats like chicken, ground sirloin, and ground turkey. I started at 200 pounds and I am currently down to 160. I hope that helps!0
-
Congrats!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 429 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!