We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I weigh about 120 lbs. I spoke with one of the US top trainers and they said I need to eat "A LOT." Mostly nutrient dense foods. "Avoid processed foods"
-
Trying about 2,200-2,500 calories, 306 g. carbs, 91 g fats, and overall good protein. Thanks
-
Saw your post about food to gain weight. Do you have any recipes that are easy to make? Preferably not processed foods
-
I have talk with one of the US top trainers and he told me to eat a lot. Mostly nutrient based with lots of good fats and carbs. Avoid processed foods. If you work out, make sure you have slow burning proteins before a work out and fast burning proteins after
-
Add me, I'm could use motivation while trying to gain muscle mass
