CalebUnland Member

I weigh about 120 lbs. I spoke with one of the US top trainers and they said I need to eat "A LOT." Mostly nutrient dense foods. "Avoid processed foods"

Trying about 2,200-2,500 calories, 306 g. carbs, 91 g fats, and overall good protein. Thanks

Saw your post about food to gain weight. Do you have any recipes that are easy to make? Preferably not processed foods

I have talk with one of the US top trainers and he told me to eat a lot. Mostly nutrient based with lots of good fats and carbs. Avoid processed foods. If you work out, make sure you have slow burning proteins before a work out and fast burning proteins after

Add me, I'm could use motivation while trying to gain muscle mass