I'm skinny and trying to gain muscle mass. Been told I need good protein before and after workouts, lots of good fats, and carbs. Trying not to eat much processed foods. I need food ideas that aren't processed but have good fat, carbs, and the calories needed to grow
I need easy recipes with lots of good fats and carbs. Calories don't really matter. Please help
I have strawberry protein powder and don't have any shake ideas for it. Please share some of you do. I also need recipe ideas for foods with goods fats and carbs. Thanks
