Replies
-
Happy Tuesday all! I need some sort of accountability, even if it's just coming in to make a post once a day! I've been on and off the wagon for years, and just got back to school and did what I swore I wouldn't do, put on another freshman 15 (more like 5 but still, my pants are tight again) so I need to be kept…
-
Went for a hike! It's one I've done plenty of times before, but always feel great afterwords :)
-
Love this thread! All of the ladies in here are so inspirational and I'm looking forward to getting back on the lifting wagon! I was doing really well two falls ago following strong lifts and I really started to notice a difference, people were commenting on it and then I stopped (can't quite remember why now...) and have…
-
If your weight isn’t increasing and that’s your goal definitely eat more! The apps amount isn’t foolproof and you have to play around with the amount to find what suits you. The higher you go over your maintenance the quicker you’ll gain weight of course, but if it’s muscle you’re looking to gain, you’ll gain more fat in…
-
Lil Taco
-
Honestly those last two pounds aren't really going to make that much of a difference for you at this point, you're already in a healthy weight range for your height, and at the lower end of it. I'd recommend at this point trying a progressive lifting program like strong lifts and eating to maintain your current weight.…
-
Eat them in moderation! Go whole wheat where you can if you haven't already. They aren't bad for you, just fit them appropriately into your diet
-
It's not that I'm avoiding carbs or trying to eat low carb (trust me, that's definitely not it :P) , it's that I'm already eating a plenty during other meals and breakfast was always the easiest meal for me to lower my carbs in! I just don't want to be eating oatmeal/toast for breakfast, sandwich for lunch and than…
