Replies
-
Will I gain weight if I eat say a cheeseburger but still maintain my daily calorie intake
-
Thank you I appreciate that
-
What weight did you start at? I don't plan on slowing down anytime soon!
-
Thanks I'll give It a run.
-
That makes sense. I've been doing a health eval on the same machine ever Monday since day 1 and I was supposedly 24% body fat then.
-
Thanks everybody for the responses. The body fat correction is a bit of a bummer. I was measured at 13% body fat but I suppose the fancy scanner machine at the nutrition club is wrong.
-
-
I actually planned on starting to work out again soon. I work 6 days a week 12 hours a day. So under the circumstances this was the best I could do.
-
I didn't lose the weight in a healthy way? I honestly thought I was doing it right...
-
I'm very afraid to drop the Herbalife shakes and strictly protein because I'm afraid to slip and gain weight
-
Straight answer. I don't sell Herbalife nor will I ever. I use it because it's worked for me. That's all.
-
Started at 230 lbs and 24% body fat. Now 181 lbs and 14% body fat. Never felt better. Just set a daily protein goal and cut out fried food and blatantly unhealthy things
-
If you have time to briefly scan my diary and make any suggestions I would be grateful.
-
Thanks for the answer I needed! I do stay somewhat active with freestyle bmx riding.
-
Yeah pretty much. I'm about 5'10
-
180 lbs I'm now a pant size 32 from a 38 at 225lbs a few months ago
-
I am 5'11 211 lbs and I eat 1200 -1400 Max calories a day. I eat every two hours things High in protein. I've lost almost 20 lbs in 30 days.
