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20 years old 50 lbs down w/out working out.
I've lost 50 lbs in about 90 days and was wondering if anybody had any ideas on how to maintain the weight comfortably.
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Will adderall ruin my hard work.
I've lost roughly 60 lbs this year and I'm considering starting adderall again. I was wondering if it will affect my diet negatively ? I don't want to gain anymore weight I don't want to lose anymore weight. Any input would be greatly appreciated
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Sudden body odor? Help!!
I've been down 65 lbs and maintaining for a few months now. I've never had body odor even when I was fat. Just this week I've noticed much more armpit sweat and a strong stink. I haven't changed deodorant or increased physical activity! What could it be??
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20 year old from 230 to 170
I decided enough was enough after being heavy since I can remember. I started eating grilled chicken and other high protein goods in small portions very frequently throughout the day. Some people on here are doubting the way I lost the weight but I am comfortably with where I am and don't see an issue. I haven't worked out…
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Is it time for abs yet?
I've been overweight since a young age. In the past 100 days I've lost roughly 50 lbs and 11% body fat. I'm now down to 181 lbs and 13% body fat. I was wondering when would be a good time to start doing some sit-ups and push-ups so I can get some ab definition and not just push out the fat like I did in my last go around…
