paulcenso Member

You really have to find what works for you. Since I stopped logging my meals I've just learned to be more reasonable with what's on my plate. For example if I order a meal as soon as I get it, I cut it in half and save the other half for later. I eat small meals every 2-3 hours on the dot and I have been maintaining…

To those who thought I'd gain it all back.. finally found what works for me and I don't have to count calories anymore.

For the record getting back on adderall did not make me gain the weight back.

And for everyone's information I bounce back and forth from no Carb to normal eating frequently.

Sorry for late response I actually eat fruit everyday I just don't log them because to me they don't count

Yes for add. I would not take a narcotic for weight loss help.

Thank you. I've been heavier since a young age and had enough of it.

thank you!

Thank you!

I was doing no carbs, 1200 calories of mainly protein foods (chicken,turkey,most meats) daily. Some people say it's unhealthy but I feel great and got the results I always dreamed of. My highest loss in a week was 4 lbs. usually it was 2 lbs a week.

Thank you!

Thank you. It wasn't easy but nowhere near impossible.

I've started eating some more "normal" foods now that I'm at a comfortable weight. I think I'll be starting back up at the gym this coming week. Recovering from q recent injury.

Almost there!! Although thanksgiving threw me off a bit I'm jumping back on track.

About 5'10"

Everybody assumes I have no muscle. I was simply asking if abs appear at a certain body fat %. This time last year I was lifting every day! My max bench was 315. I don't feel starved, I don't go hungry and I don't if new when my stomach tells me to eat.

I eat every two hours until I'm full and it just happens to end up right around 1200 calories.

I just weighed in at 177 and they say 12.7% body fat. But the people on my fitness pal are saying I look like in 15% so i dunno man.

I honestly don't feel like I'm going to fall off of the wagon this time. I already have once. I actually enjoy the shakes for breakfast because they don't taste bad and they fill me up. They are easy to have on the go as I'm usually in a hurry. I'm not saying your wrong at all. I just hope that I have a different…

No mam not yet. I'm on too tight of a work schedule to make any drastic changes at the moment

Honesty I'm not picky. Everything basically. But that was the problem

I don't have enough knowledge about what to eat and what not to eat to properly do that

Does anyone ever feel like they did horrible this week and then weigh in and find out you did good? Weekly issue for me.

Does anyone ever feel like they did horrible this week and then weigh in and find out you did good? Weekly issue for me.

Thanks man. Should go well

thats a good transformation! ive lost about 50 lbs and just wish some definition would show. sitting down without a shirt on is discouraging.

I'm not 100% sure how macros work which is why I've basically been eating the same exact grilled chicken breasts etc. because I'm not sure what is too high or to low