We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

20 year old from 230 to 170

paulcenso
paulcenso Posts: 55 Member
edited November 2024 in Success Stories
I decided enough was enough after being heavy since I can remember. I started eating grilled chicken and other high protein goods in small portions very frequently throughout the day. Some people on here are doubting the way I lost the weight but I am comfortably with where I am and don't see an issue. I haven't worked out a bit through this journey.

Replies

  • paulcenso
    paulcenso Posts: 55 Member
    ctv3y96gy84z.jpeg
  • vrojapu
    vrojapu Posts: 268 Member
    Congratulations on your weight loss - it's very inspirational!!
  • paulcenso
    paulcenso Posts: 55 Member
    vrojapu wrote: »
    Congratulations on your weight loss - it's very inspirational!!

    Thank you. It wasn't easy but nowhere near impossible.
  • tesha_chandler
    tesha_chandler Posts: 378 Member
    Great loss!!
  • paulcenso
    paulcenso Posts: 55 Member
    tesha_chandler wrote: »
    Great loss!!

    Thank you!
  • trossk2
    trossk2 Posts: 50 Member
    Nice gun! Also, fantastic job on the weight loss.
  • enemyger
    enemyger Posts: 84 Member
    paulcenso wrote: »
    vrojapu wrote: »
    Congratulations on your weight loss - it's very inspirational!!

    Thank you. It wasn't easy but nowhere near impossible.

    What was your kcal Inatake per day?
    How much did u lose per week?
    Did u only eat healthy?
  • paulcenso
    paulcenso Posts: 55 Member
    enemyger wrote: »
    paulcenso wrote: »
    vrojapu wrote: »
    Congratulations on your weight loss - it's very inspirational!!

    Thank you. It wasn't easy but nowhere near impossible.

    What was your kcal Inatake per day?
    How much did u lose per week?
    Did u only eat healthy?
    enemyger wrote: »
    paulcenso wrote: »
    vrojapu wrote: »
    Congratulations on your weight loss - it's very inspirational!!

    Thank you. It wasn't easy but nowhere near impossible.

    What was your kcal Inatake per day?
    How much did u lose per week?
    Did u only eat healthy?
    enemyger wrote: »
    paulcenso wrote: »
    vrojapu wrote: »
    Congratulations on your weight loss - it's very inspirational!!

    Thank you. It wasn't easy but nowhere near impossible.

    What was your kcal Inatake per day?
    How much did u lose per week?
    Did u only eat healthy?

    I was doing no carbs, 1200 calories of mainly protein foods (chicken,turkey,most meats) daily. Some people say it's unhealthy but I feel great and got the results I always dreamed of. My highest loss in a week was 4 lbs. usually it was 2 lbs a week.
  • paulcenso
    paulcenso Posts: 55 Member
    trossk2 wrote: »
    Nice gun! Also, fantastic job on the weight loss.

    Thank you!
  • Kitty_Nikki
    Kitty_Nikki Posts: 44 Member
    Congratulations! You look fantastic. I love seeing success stories, it's so inspirational.
  • ImOneStepCloser
    ImOneStepCloser Posts: 334 Member
    IMHO, you didn't look bad prior. And for not working out, you got a nice shape. Good job and good luck on the rest of your journey.
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    Keep up the good work
  • paulcenso
    paulcenso Posts: 55 Member
    Kitty_Nikki wrote: »
    Congratulations! You look fantastic. I love seeing success stories, it's so inspirational.
    thank you!

  • paulcenso
    paulcenso Posts: 55 Member
    ImOneStepCloser wrote: »
    IMHO, you didn't look bad prior. And for not working out, you got a nice shape. Good job and good luck on the rest of your journey.
    Thank you. I've been heavier since a young age and had enough of it.
  • pgarcia1964
    pgarcia1964 Posts: 27 Member
    Congrats! You look great!
  • StacyChrz
    StacyChrz Posts: 865 Member
    Congratulations! Great job getting healthy while you're still so young.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!