20 year old from 230 to 170

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paulcenso
paulcenso Posts: 55 Member
in Success Stories
I decided enough was enough after being heavy since I can remember. I started eating grilled chicken and other high protein goods in small portions very frequently throughout the day. Some people on here are doubting the way I lost the weight but I am comfortably with where I am and don't see an issue. I haven't worked out a bit through this journey.

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  • paulcenso
    paulcenso Posts: 55 Member
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    ctv3y96gy84z.jpeg
  • vrojapu
    vrojapu Posts: 268 Member
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    Congratulations on your weight loss - it's very inspirational!!
  • paulcenso
    paulcenso Posts: 55 Member
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    vrojapu wrote: »
    Congratulations on your weight loss - it's very inspirational!!

    Thank you. It wasn't easy but nowhere near impossible.
  • tesha_chandler
    tesha_chandler Posts: 378 Member
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    Great loss!!
  • paulcenso
    paulcenso Posts: 55 Member
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    tesha_chandler wrote: »
    Great loss!!

    Thank you!
  • trossk2
    trossk2 Posts: 50 Member
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    Nice gun! Also, fantastic job on the weight loss.
  • enemyger
    enemyger Posts: 84 Member
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    paulcenso wrote: »
    vrojapu wrote: »
    Congratulations on your weight loss - it's very inspirational!!

    Thank you. It wasn't easy but nowhere near impossible.

    What was your kcal Inatake per day?
    How much did u lose per week?
    Did u only eat healthy?
  • paulcenso
    paulcenso Posts: 55 Member
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    enemyger wrote: »
    paulcenso wrote: »
    vrojapu wrote: »
    Congratulations on your weight loss - it's very inspirational!!

    Thank you. It wasn't easy but nowhere near impossible.

    What was your kcal Inatake per day?
    How much did u lose per week?
    Did u only eat healthy?
    enemyger wrote: »
    paulcenso wrote: »
    vrojapu wrote: »
    Congratulations on your weight loss - it's very inspirational!!

    Thank you. It wasn't easy but nowhere near impossible.

    What was your kcal Inatake per day?
    How much did u lose per week?
    Did u only eat healthy?
    enemyger wrote: »
    paulcenso wrote: »
    vrojapu wrote: »
    Congratulations on your weight loss - it's very inspirational!!

    Thank you. It wasn't easy but nowhere near impossible.

    What was your kcal Inatake per day?
    How much did u lose per week?
    Did u only eat healthy?

    I was doing no carbs, 1200 calories of mainly protein foods (chicken,turkey,most meats) daily. Some people say it's unhealthy but I feel great and got the results I always dreamed of. My highest loss in a week was 4 lbs. usually it was 2 lbs a week.
  • paulcenso
    paulcenso Posts: 55 Member
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    trossk2 wrote: »
    Nice gun! Also, fantastic job on the weight loss.

    Thank you!
  • Kitty_Nikki
    Kitty_Nikki Posts: 44 Member
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    Congratulations! You look fantastic. I love seeing success stories, it's so inspirational.
  • ImOneStepCloser
    ImOneStepCloser Posts: 334 Member
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    IMHO, you didn't look bad prior. And for not working out, you got a nice shape. Good job and good luck on the rest of your journey.
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
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    Keep up the good work
  • paulcenso
    paulcenso Posts: 55 Member
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    Kitty_Nikki wrote: »
    Congratulations! You look fantastic. I love seeing success stories, it's so inspirational.
    thank you!

  • paulcenso
    paulcenso Posts: 55 Member
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    ImOneStepCloser wrote: »
    IMHO, you didn't look bad prior. And for not working out, you got a nice shape. Good job and good luck on the rest of your journey.
    Thank you. I've been heavier since a young age and had enough of it.
  • pgarcia1964
    pgarcia1964 Posts: 27 Member
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    Congrats! You look great!
  • StacyChrz
    StacyChrz Posts: 865 Member
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    Congratulations! Great job getting healthy while you're still so young.

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