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gemalexander Member

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  • I'm also from Cheshire! :smile:
    in UK based users Comment by gemalexander August 2015
  • I started making 'emergency nibble packs'. I cut up fruits and veggies and pack them into little containers. I do the same with nuts and raisons. And then when I just want to munch on something I grab a container and add a little bit of whatever I fancy. Like hummus or yoghurt. It's hard at first because obviously you want…
    in Binge junk food cravings!! Comment by gemalexander August 2015
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