EileenL2015 Member

CONGRATS on your determination to lose and the BIG loss you have had....Great decision to take better care of yourself and you did it. Keep it up......

Thank you for this inspirational post.....I am more aware of what I will eat when eating out and sometimes find if there is nothing on the menu that is healthy for me, better not to go with friends.......some people do not understand the importance of not eating the junk or fattening foods, which many festivals and places…

Congrats to you. Lots of hard work does pay off. What is your food diary look like on an average day for 4meals....? May be helpful to those of us who are eating too much also.....I eat healthy but snacks can be my problem at times.....myfitnesspal has me eating 1380 calories a day.....3 meals and snack.....I am thinking…

CONGRATULATIONS to you. You look amazing.....Great job sticking to the plan. Hoping I can get back in the swing of things after New years eve......Have had some health issues with my knees and has put me behind with my Zumba class. Any suggestions are sure welcome....What do you do about snacks....? Keep up your…

When I stick to tracking ALL food and cut out the goodies, I lost weight and WOW felt much better. Now trying to stick to the exercise and tracking all is a bigger challenge with COVID 19 and being home more.....I can do it and am working hard for success and anxious to get to goal and maintain......Determination and FOCUS…

1/2 cup oatmeal, 3/4 c unsweetened almond milk, 2 slice sara lee delightful multigrain bread, country crock light 1/2 T. and 1/2 c strawberries sliced =305 calories BREAKFAST today

I think I will use Ground turkey breast too. Thanks.

Plan to try your sloppy joe....I will cut it back into only 1# for myself.....Sounds good and easy. How many calories would you say this is? thanks for sharing.

Wow, you look wonderful. How did you do it ? need more inspiration to get motivated to lose each week. thanks for sharing.....

Congrats to you. You are an inspiration to me and I need to stick to my food log much better. I eat healthy but sometimes buy the forbidden food too often......I am going to try to really WORK at it now and try much harder to lose the weight. Thanks so much.

I have tried several kinds of PB and I think most are high in calories and fat. I just make sure to measure ONE TBS. out to add to toast. Portion control is important in my opinion.

1 large coffee, 1 egg, 1/2 c cantaloupe, 2 slices of Sara Lee Delightful multigrain bread, 1/2 c unsweetened almond milk, 1/2 tbs. of land of lakes unsalted whipped butter.

I live in northeast OH. Definitely interested in losing 50 pounds of weight or more. How does this support group work? Thanks. Eileen (Ei)

Hi. I just discovered this group. Interested in it and being motivated more. Was doing pretty well since I began this journey this time in July of 2015. Then this past Christmas I got off track and do not seem to be motivated or quite as determined as I was before. Heard a Youtube this morning where this young man lost 50…