hnoyola0874 Member

I use keto as a lifestyle and not just a diet to lose weight and find a magic pill result. My health has never been as good as it is now. Processed carbs do damage to your health. my blood pressure, Cholesterol and sugar are great now. i no longer suffer from joints and lower back pain. Keto helps with inflammations. In…

Not sure how you came up with that, but I'm sure it's just your opinion and not based on medical facts but from what you were taught. fat is bad....

I use essential amino energy 3 scoops before working out. Keeps it simple no crashing afterwards.

I asked my doctor how many days I should be working out a week. He replied " how many days a week do you eat"?

Yeah I messed up lol I was trying to reply to someone

you can do it with help of others with issues that relate to you