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At the point you decide, if you decide to lift weights in any form. The most important thing is form and technique, you'll need to find someone to teach you the right way to lift your major lifts and accessory lifts if using all free weights. My advise there is to keep a journal and be performance based progress and not…
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More food simply, you have to eat more. Even as a vegan I was able to eat 2300-3000+ calories a day while working 2 full time jobs and lifting. Rice, white or brown, black beans, potatoes, tofu. You need to look for the most caloricly dense foods. Milk has massive amounts of sugar in it. If possible take a day or of your…
