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That’s a good point. I’ve really struggled with how to explain my eating in real life. If people ask how I lost weight I usually just say I’m running every day and I’m trying to eat healthy. If people ask me point blank if I’m vegan, I’ll just laugh and say, “Well, not really, I’m wearing leather flip flops.” I don’t…
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Thanks for sharing. I love the Forks Over Knives website too. Lots of great recipes there. I’ve also lost weight and lowered my blood pressure eating this way. If you’re looking for other websites along the same lines check out minimalist baker, hello nutritarian and smoothie shred too. You may also want to check out Dr.…
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You’re welcome. I hope you find the health you deserve. Eating vegan, in addition to very little oil, salt or sugar, really seems to be working for me. I’m very pleased with how healthy I’ve become and I plan to keep going. As far as B12, my soymilk and nutritional yeast are fortified with B12, and my doctor checks my…
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I think that would be awesome. I went vegan in December. I lost over 25 pounds, lowered my blood pressure, and feel great. I recommend reading The China Study, How Not to Die, and The End of Dieting. Also visit the Smoothie Shred with Dr. Goldner, The minimalist baker, and Forks Over Knives for recipes. Good luck!
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I’m vegan too. You could add in more avocado, guacamole, beans, peanut butter, and hummus. Also try adding more seeds to your diet. I don’t know if you like smoothies. I put chia or flax seeds in my green smoothies.
