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Thank you all! I did just realize I have only been attempting to exercise and lose weight consistently for 7 weeks and that includes the three weeks I did the 21 day fix (I started that juli 11) so I am probably being really unrealistic. I keep reading all these great stories about people who have lost like 30 pounds in 3…
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Sorry, when I say "way of eating" I meant the amount of calories. Not so much the type of foods, etc... When I put in my 21 day fix cals somedays I would be lucky to get to 1200. When I figured out my TDEE and read more about that I decided to switch my calorie intake to that amount since it seemed like the healthier…
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True...I guess I don't understand why I was losing weight so much faster doing 21 day fix, when that was way below my calorie range for the day, when I keep reading that people lose weight when they do TDEE eating instead?
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Food scale or measuring cups. I guess I could switch to all food scale though?
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Thank you! I am not sedentary. I try to workout at least 3 times a week. This week I did weights 2x, a cardio/weights class, yoga, and hiked yesterday for about 1.5 hours. Just weighed myself this morning (after coffee) and still nothing lost. It's just starting to get a bit frustrating!
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Thank you! I've probably only been eating that way for about 4-5 weeks now, however, I did also have a weekend at the beach during the time where I ate and drank whatever I wanted. I'm not usually a patient person so looks like I'm gonna have to work on that too!!
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I got to page 39, trying to make it until the end to ask my question, but then I got a little antsy.... A friend of mine sent me an article today stating that if you have a larger stomach you could perhaps have some type of insulin resistance? Has anyone found this to be true? I have been working out consistently for…
