We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you all! I did just realize I have only been attempting to exercise and lose weight consistently for 7 weeks and that includes the three weeks I did the 21 day fix (I started that juli 11) so I am probably being really unrealistic. I keep reading all these great stories about people who have lost like 30 pounds in 3…
-
Sorry, when I say "way of eating" I meant the amount of calories. Not so much the type of foods, etc... When I put in my 21 day fix cals somedays I would be lucky to get to 1200. When I figured out my TDEE and read more about that I decided to switch my calorie intake to that amount since it seemed like the healthier…
-
True...I guess I don't understand why I was losing weight so much faster doing 21 day fix, when that was way below my calorie range for the day, when I keep reading that people lose weight when they do TDEE eating instead?
-
Food scale or measuring cups. I guess I could switch to all food scale though?
-
Thank you! I am not sedentary. I try to workout at least 3 times a week. This week I did weights 2x, a cardio/weights class, yoga, and hiked yesterday for about 1.5 hours. Just weighed myself this morning (after coffee) and still nothing lost. It's just starting to get a bit frustrating!
-
Thank you! I've probably only been eating that way for about 4-5 weeks now, however, I did also have a weekend at the beach during the time where I ate and drank whatever I wanted. I'm not usually a patient person so looks like I'm gonna have to work on that too!!
-
I got to page 39, trying to make it until the end to ask my question, but then I got a little antsy.... A friend of mine sent me an article today stating that if you have a larger stomach you could perhaps have some type of insulin resistance? Has anyone found this to be true? I have been working out consistently for…
