TDEE advice for 5'4"
Hello! I am having trouble figuring out what is best for me and my body when it comes to TDEE. There are so many calculators that I tend to get overwhelmed. Stats: Age: 33 SW: unsure didn't have a scale. Size 12-14 CW: 170ish Bit of background: on July 11 2016 I did a full round of the 21 day fix and although I didn't…
