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I found that until I was Willing to quit smoking for myself, and not for my kids or spouse or anyone else, I couldn't make it stick. I worked on being willing. And I worked on a plan that I was comfortable doing. It took awhile but I'm smoke free 2 years and haven't had a single craving...I really believe because I was…
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I feel your frustration! I have the exact same back injury, and the last 2 months have been very tough. I was walking over 10,000 steps per day, and my vivofit watch was my best friend. Then my back got hurt. I have just started taking small walks last week, and I've been doing PT for a few weeks. Plus 2 rounds of steroids…
