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I love sardines. Sardine Pate is easy to make. I like spaghetti marina with sardines and capers.
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That helps, it's a 30 mile Tour of Scottsdale so I'm riding about 6-7 hours a week. Starting to add intensity. Tuesday was a lv 2 90 mins, Wednesday 20 min threshold (HR which I tested for in May) Today I did a 30 min tempo plus lv 2 total time 84 mins. Sunday long ride lv 2 for 3hrs.
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Yes weighing.
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No I am not losing to quickly in fact I am hardly losing at all.
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I use my Garmin device, so today I did 90 min at tempo with HR monitor said I burned 1200 clarories. So if my daily calorie goal is 1600 do I add 1200 or 2800 calories?
