BrentMacNichols

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Calorie Goal for a cyclist.
I am a serious bike rider usually 80-100 miles a week about 800-1200 calories per workout. I’m 60 years old I weigh 190 my Calorie goal was 2400 per day I have cut it to 2000 to help me lose weight. I want to go from 190 to 178lbs. Let’s say I do a 2 hour bike ride and burn 1200 calories, according to my daily diary I…
Still confused
I am started to feel like I am not eating enough. I have a bike race in 8 weeks I want to get below 175 I currently weigh 182 I am 59 years old My daily calorie goal is 1600 I picked sedentary because after my bike ride I am sitting at a desk most of the day. I bike and walk almost every day averaging about 60-90 mins per…

BrentMacNichols Member

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