Calorie Goal for a cyclist.
I am a serious bike rider usually 80-100 miles a week about 800-1200 calories per workout. I’m 60 years old I weigh 190 my Calorie goal was 2400 per day I have cut it to 2000 to help me lose weight. I want to go from 190 to 178lbs. Let’s say I do a 2 hour bike ride and burn 1200 calories, according to my daily diary I…
