aliali819 Member

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• Discussions11
• Replies8

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• Add ☺️

  in Post here if you want more friends! Comment by aliali819 August 2015
• Add☺️

  in Comment here if you want more friends!! Comment by aliali819 August 2015
• LosinG gainz suck

  in Post here if you want more friends! Comment by aliali819 August 2015
• Hey

  in Post here if you want more friends! Comment by aliali819 August 2015
• My TDEE is 3100 so is that how much calories I need a day

  in Calories Comment by aliali819 August 2015
• Creatine just pumps water in your muscles right? But also adds strength

  in Muscle Comment by aliali819 August 2015
• Getting lean

  in Post here if you want more friends! Comment by aliali819 August 2015
• Canned tuna is the best source of protein it's quick to prep and has 30g in the whole can

  in List of Higher Protein Foods Comment by aliali819 August 2015