aliali819

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Add ☺️

in Post here if you want more friends! Comment by aliali819 August 2015
Add☺️

in Comment here if you want more friends!! Comment by aliali819 August 2015
LosinG gainz suck

in Post here if you want more friends! Comment by aliali819 August 2015
Hey

in Post here if you want more friends! Comment by aliali819 August 2015
My TDEE is 3100 so is that how much calories I need a day

in Calories Comment by aliali819 August 2015
Creatine just pumps water in your muscles right? But also adds strength

in Muscle Comment by aliali819 August 2015
Getting lean

in Post here if you want more friends! Comment by aliali819 August 2015
Canned tuna is the best source of protein it's quick to prep and has 30g in the whole can

in List of Higher Protein Foods Comment by aliali819 August 2015