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Muscle

aliali819
aliali819 Posts: 19 Member
edited November 2024 in Introduce Yourself
How do you know your gaing muscle and not fat and water weight when you step on the scale?

Replies

  • Melv96
    Melv96 Posts: 4 Member
    aliali819 wrote: »
    How do you know your gaing muscle and not fat and water weight when you step on the scale?

    You can check your body fat by using a pair of callipers but also go to your local gym or GP. It will show whether you have a lot of fat on or water weight and depends if you use supplements like creatine monohydrate etc which are meant for retaining water :)
  • aliali819
    aliali819 Posts: 19 Member
    Creatine just pumps water in your muscles right? But also adds strength
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