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I am a kidney transplant receiver too, and I understand what you are talking about. I also do sports, 5000m racewalk which needs great amount of calories and carbs. I also sometimes look at my belly fat (which is not that much) and I feel discouraged. But what I do, when I lose motivation, I search for one. I usually watch…
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You can do it, my friend, if you believe in yourself, you follow the program and not stumble. It seems hard, but with belief and discipline you will do it. Keep it up!
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To maintain it, 64 kilos
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Keep it up my friend and do not even think of touching it. When I was younger, I used to smoke like a chimney. I cut it. When I realised how stupid I was that I was consuming my lungs and my money and for 6 years I have not touched it. Try to consume your calories, since you race.
