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I had to tighten my watch band.
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I realized between using MFP and my Withings scale that my protein intake and muscle mass were both low. I had been wondering why I was feeling weak since starting my weight loss effort. It looks like I was losing muscle, likely due to eating very little protein. I was lifting weights, however my muscle mass was still low.…
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I'm 43. When I was 41-42 I dropped 22 lbs using MFP at the advice of my nutritionist. I went from a 32 BMI to 28, and dropped from a 16 to a 10. I became much fitter and leaner as a result of daily exercise and monitoring my food+beverage intake. Unfortunately, I went through some life changes that caused stress, putting…
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In 3 lbs I will be out of the Obese BMI for my height, and in 6 lbs I will have lost 10% of my body weight. After that I'm going to focus on dress sizes, because while I'm losing weight I'm losing even more in size, and I want to celebrate all my NSVs.
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Back in '07 I lost 50 lbs, taking me from a size 12 to a size 2. This time I'm losing 60 lbs taking me from a 16 to a 4. Currently I'm between a 12/14. I'm 5'4. - Being cold - My butt bones (below a 6) being uncomfortable when seated in the bathtub - LOTS more romantic attention (mostly for me at a 10 and below) - Some…
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I can see more definition in my waist. I only measure myself once a month so I'm unsure as to whether I'm imagining things or I really did lose inches in my waist. I feel good about it though. :)
