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I just did this and it came to 1860 a day. why such a big difference?
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I changed my rate to 2 pounds a week, and thats the calories fitpal gave me. I'm wondering if that was wrong?
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SW:258 CW:236 GW:170 I would just like to get under 200 tbh!
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Yes , I am doing the gym 3 times a week and the water intake is about 3 or 4 liters a day. I havent always used the scale but I did start using it a few weeks ago. I must be doing something wrong but all the obvious things are done. Water, exercise, etc.
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I have anxiety and have been on medication for years. I have found that even though i have ZERO motivation, if a exercise regardless and am consistent, mentally I feel much better.
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No, I actually have been measuring, have the cups out and everything . Lol
